New program-
BODY COMBAT-the empowering cardio workout where you are totally unleashed! Inspired by martial arts, you will strike, punch, kick and kata your way through this fiercely energetic workout! BODY COMBAT launch on Sunday, January 27 at 2pm at the Downtown facility. Free and open to the public, bring a friend and win prizes, get gifts and refreshments. A great workout and loads of fun. Call to register and join the excitement of BODY COMBAT at Key Largo!

BOOTCAMP CHALLENGE

YOUR MISSION: GET FIT THE HEALTHY WAY

INSTRUCTORS: DRILL SRGT ANGELA AYERS & JESS GERARD

SUCCESS RATE: 100% AT KEY LARGO FITNESS & TANNING

THE PROGRAM: BOOTCAMP CHALLENGE OFFERS A UNIQUE PROGRAM THAT PROVIDES INDIVIDUAL ATTENTION IN A MOTIVATING GROUP SETTING. YOU WILL ACHIEVE SHORT TERM FITNESS GOALS AS WELL AS BE EQUIPPED WITH THE SKILLS TO MAKE LIFESTYLE CHANGES. NO MATTER YOUR FITNESS LEVEL, THIS PROGRAM WILL OFFER YOU A CHALLENGING WORK OUT THAT WILL PUSH YOU TO YOUR FITNESS LIMITS.

COMPONENTS OF THE PROGRAM:
• BODY COMPOSITION AND MEASUREMENTS
• CARDIOVASCULAR ASSESSMENTS
• MUSCULAR ENDURANCE ASSESSMENTS
• NUTRITIONAL GUIDELINES (FOOD JOURNAL)

SCHEDULE: Six week program meeting three times per week

COST: Bootcamp Challenge is $189 for members/$219 for non-members.

UPCOMING:
For Angela's bootcamp at East...same session days and times...new dates
March 10-April 17
May 5-June 12
June 30-August 7
August 25-October 2
October 20-November 26

For Jess Gerard's bootcamp at East location:
July 15, Sept 5, Oct 26
Session times: Tues/Thurs 7-8pm, Fridays 6-7pm.

KICKBOXING Kick-start your fat burning incinerator, tone your arms and legs, improve balance and self-discipline through certified kickboxing techniques. Modifications offered for all fitness levels.

BODY EXTREME Extreme strength training for anyone who wants to condition their entire body. Extreme results!

EXTREME STEP This is an outstanding step class for those who love a high energy cardio workout.

STEP This class utilizes the Reebok step with choreography. From beginners to advanced, this class will work you out hard!

TROPICAL TEASE This 45 minute class is divided into two parts: core strength and exotic dance. The participant will perform exercises that target women’s “problem areas” (stomach, butt, thighs) as well as learn a “TEASER.”

A TEASER is a fun exotic dance. This class is a blast! You are getting workout without even realizing it.

STEP N WEIGHTS Enjoy a variety of strengthening and toning exercises using weights combined with combinations on the step. For all fitness levels.

KIDS IN MOTION Start your kids off right with this fun class that keeps the children moving and teaches them how fun exercise can be.

MAT PILATES Engage your mind and body as you work the core postural muscles that help keep the body balanced, providing support for the spine. All exercises performed on a mat.

INTERVAL TRAINING Strapped for time? This class offers a combined cardiovascular and strength training venue to improve your aerobic and anaerobic fitness levels through precision and dynamic alternating exercises tailored to your individual needs.

YOGA Improve your balance, flexibility and strength with this class in a meditative environment to soothe the spirit.

SCULPT This class uses dumbbells and a variety of moves to sculpt the body and is perfect for every fitness level.

BODY PUMP This strength endurance class uses a bar bell and is for everybody who wants results fast. From New Zealand, it’s touted as the fastest way in the Universe to get in shape. Body Pump teaches proper lifting techniques and is a learning experience for the beginner and a challenge for the advanced. This pre choreographed class uses driving music, exciting instructors and truly is fun.

ABS You want to see them? Come to this 30 minute class that focuses strictly on core strength from the inside out.

YOGA SEQUENCE This class practices each of 20 postures twice in the same order. Postures are attempted twice on each side allowing participants to see improvement within the class as well as between classes. The postures range from standing, seated and lying poses. Each having a distinct purpose to de-stress, strengthen and renew the body and mind. These classes are safe and effective for all ages and fitness levels.

BODYSTEP - BODYSTEP is an All Systems Go STEP workout. Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility. BODYSTEP adds fun and athletic movements to the mix with huge amounts of personality, driving music and great training principles. BODYSTEP is suitable for anyone who wants an energetic and exciting results-oriented workout.

YOGA FLOW Improve your balance, flexibility and strength as you flow between postures. This class is suited for all levels of participants and will be enjoyed by all.

CIRCUIT INTERVAL Full body workout using bands, balls, and dumbbells with short intervals of cardio throughout the class. A great way to tone and burn fat. Guaranteed to make you sweat.

CORE Build strength and stability from the inside out, resulting in a stronger and more defined POWERHOUSE (lower abs, lower back, hips & bottom)

INDOOR CYCLING - Sign up at the front desk. It’s available 15 minutes before class.

REV IT UP This 45 minute class consists of a variety of hills, speed and endurance! Are you game ?!?