Key Largo Fitness & Tanning http://keylargofitness.com Health Club | Fitness Center | Key Largo Fitness and Tanning, Columbia MO Sun, 29 Aug 2010 04:28:24 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Open House August 28, 2010 – Join Us! http://keylargofitness.com/open-house-august-28-2010-join-us http://keylargofitness.com/open-house-august-28-2010-join-us#comments Tue, 17 Aug 2010 03:40:26 +0000 keylargo http://keylargofitness.com/?p=745 Join us for a morning of Membership Specials, Teaser Classes, Kids Activities, Food and Refreshments.  Everyone is invited. You do not have to be a member to attend!  

MEMBERSHIP SPECIAL:  BUY ONE GET ONE FREE!!!

Teaser Class Schedule
8:30-8:55    BODYSTEP
9:00-9:25    BODYPUMP
9:30-10:10  BODYATTACK/BODYCOMBAT
10:15-10:40  BODYVIVE
10:45-11:05  ZUMBA
11:00-11:40  YOGA

KEY_LARGO_flier_aug_20101

]]> http://keylargofitness.com/open-house-august-28-2010-join-us/feed 0 Next Bootcamp Challenge Starts September 13, 2010 http://keylargofitness.com/next-bootcamp-challenge-starts-september-13-2010 http://keylargofitness.com/next-bootcamp-challenge-starts-september-13-2010#comments Wed, 11 Aug 2010 04:33:01 +0000 keylargo http://keylargofitness.com/?p=735     GIVE US 6 WEEKS AND WE’LL GIVE YOU RESULTS! 
Have fun!
Individualized Nutrition Guidance
Strength Training
Cardio Conditioning
Structured for Men and Women of ALL fitness levels
See Measurable Results in just 6 weeks
100% SUCCESS RATE! 

September 13-October 22
West location, 1400 Forum Blvd. 
Monday, Wednesday, Friday Express
12:10-12:50PM

For additional information and enrollment: call Melanie at 489-7128 or email at mkarrick@keylargofitness.com

 Monday,Tuesday, Thursday
5:00-6:00AM
Monday, Tuesday, Thursday
7:00-8:00PM

For additional information and enrollment: call Jennifer at 864-9934 or email at jcheatumbootcamp@yahoo.com

 September 13-October 22
East location, 701 Hillsdale Rd
Monday, Tuesday, Thursday
6:00-7:00AM
Monday, Wednesday, Thursday
6:30-7:30PM

For additional information and enrollment: call Angela at 424-9564 or email at aayers@socket.net

Fee:  $189.00 members/$219.00 non-members.
(Please check www.keylargofitness.com for all 2010 Boot Camp Challenge dates)

 

]]> http://keylargofitness.com/next-bootcamp-challenge-starts-september-13-2010/feed 0 2010 YogaFit Training at Key Largo http://keylargofitness.com/2010-yogafit-training-at-key-largo http://keylargofitness.com/2010-yogafit-training-at-key-largo#comments Mon, 09 Aug 2010 18:52:44 +0000 keylargo http://keylargofitness.com/?p=534

YogaFit Teacher Training                                            

  • YogaFit Teacher Training Level I, Saturday-Sunday, October 9-10, 2010  8am-6pm each day

YogaFit (Yoga for the Fitness Industry) was developed in 1994 by Beth Shaw. YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. The YogaFit style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.

For more information or to register, please go to the Find Training area of the YogaFit site, at http://www.yogafit.com/CTGY/Training.shtml

For questions or more information, please contact Angela Ayers at aayers@socket.net or (573) 442-8102 or (573)441-0059.”

]]> http://keylargofitness.com/2010-yogafit-training-at-key-largo/feed 0 2010 AFAA Training http://keylargofitness.com/2010-afaa-training-2 http://keylargofitness.com/2010-afaa-training-2#comments Wed, 04 Aug 2010 12:39:08 +0000 keylargo http://keylargofitness.com/?p=706 2010 AFAA Training at Key Largo

Primary Group Exercise Certification
10/16/2010
9-6pm
Workshop Code 10100041

Indoor Cycling
10/17/2010
9-5pm
Workshop Code 10102564

All instructors, members, and students are eligible to receive a 25% discount off fee.  Please contact Angela Ayers at 442-8102 for more information.  To register please go to http://www.afaa.com.

~~~
All certifications and workshops will be held our East location at 701 Hillsdale Road, Columbia, MO

]]> http://keylargofitness.com/2010-afaa-training-2/feed 0 Upcoming Summer Les Mills Class Launches http://keylargofitness.com/upcoming-summer-les-mills-class-launches http://keylargofitness.com/upcoming-summer-les-mills-class-launches#comments Thu, 08 Jul 2010 04:41:35 +0000 keylargo http://keylargofitness.com/?p=687      New Music & New Moves For
Your Summer Workouts! 

Hey Fitness Fanatics!!
Join us for these exciting events. 
All members and their guests are welcome at all of the events listed below:

                         Program                 Date                    Time

                          BODYPUMP          7/10/10 (Sat)        8:30 AM

                         BODYSTEP           7/15/10 (Thur)      5:45 PM

                        BODYVIVE            7/21/10  (Wed)      5:30 PM

                       BODYATTACK      8/1/10   (Sun)       1:30 PM

 ***ALL LAUNCHES WILL BE HELD AT THE KEY LARGO WEST LOCATION***

 

]]> http://keylargofitness.com/upcoming-summer-les-mills-class-launches/feed 0 Bootcamp Challenge Starts July 19th http://keylargofitness.com/bootcamp-challenge-starts-july-19th http://keylargofitness.com/bootcamp-challenge-starts-july-19th#comments Tue, 06 Jul 2010 03:51:09 +0000 keylargo http://keylargofitness.com/?p=667

GIVE US 6 WEEKS AND WE’LL GIVE YOU RESULTS!
Have fun!
Individualized Nutrition Guidance
Strength Training 
Cardio ConditioningStructured for Men and Women of ALL fitness levels
See Measurable Results in just 6 weeks
100% SUCCESS RATE!

 July 19-August 27
West location, 1400 Forum Blvd.
Monday, Wednesday, Friday Express
12:10-12:50PM

For additional information and enrollment: call Melanie at 489-7128 or email at mkarrick@keylargofitness.com

  

Monday, Wednesday, Friday
5:00-6:00AM
Monday, Tuesday, Thursday
7:00-8:00PM

For additional information and enrollment: call Jennifer at 864-9934 or email at jcheatumbootcamp@yahoo.com

July 19-August 27
East location, 701 Hillsdale Rd
Monday, Tuesday, Thursday
6:00-7:00AM
Monday, Wednesday, Thursday
6:30-7:30PM

For additional information and enrollment: call Angela at 424-9564 or email at aayers@socket.net

Fee:  $189.00 members/$219.00 non-members.
(Please check www.keylargofitness.com for all 2010 Boot Camp Challenge dates)

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