Key Largo Fitness & Tanning http://keylargofitness.com Health Club | Fitness Center | Key Largo Fitness and Tanning, Columbia MO Fri, 27 Jan 2012 15:16:13 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Ted Glasgow heads up personal training staff http://keylargofitness.com/ted-glasgow-heads-up-personal-training-staff http://keylargofitness.com/ted-glasgow-heads-up-personal-training-staff#comments Fri, 27 Jan 2012 15:16:13 +0000 keylargo http://keylargofitness.com/?p=1299 Key Largo is thrilled to introduce Ted as our Head Trainer!

Ted has been involved with the fitness industry for 35 years.  He is certified with ACE and FitPro.  He has changed his physique from an obese adolecent to a 4 time Mr. Missouri and a North American body building champion.  For the last 12 years, he has worked in the Physical Therapy Department at Boone Hospital.  He is leaving this position to devote his efforts full time to Key Largo personal training.  His variety of skills include weight loss, strength training, nutrition, rehab, and training for a variety of sports.

]]> http://keylargofitness.com/ted-glasgow-heads-up-personal-training-staff/feed 0 KEY LARGO NEW YEAR, NEW YOU! WEIGHT LOSS CHALLENGE! http://keylargofitness.com/key-largo-new-year-new-you-weight-loss-challenge http://keylargofitness.com/key-largo-new-year-new-you-weight-loss-challenge#comments Sun, 22 Jan 2012 22:45:19 +0000 keylargo http://keylargofitness.com/?p=1286 Ready to follow through with your New Year’s resolution to lose weight and get fit? Now’s the time.

Beginning Feb. 8 Key Largo will host a weight loss competition allowing participants an opportunity to work toward weight loss and fitness goals in a supportive atmosphere.  Participants will also have a chance to win some great cash prizes and other prizes for achieving their goals!  Here’s how it works.

  • $10 entry to participate
  • 10-week competition starting February 8th
  • Based on percentage of weight loss
  • Weekly weigh-ins; Wednesday or Thursday at either location
  • If you have NOT lost any weight for your weekly weigh-in, you must add $2 to the pot.
  • Each contestant will receive one personal training session to begin the Weight Loss Challenge.
  • Register any time at either location.

Not a member? Not a problem! Special membership $99 for the duration of the contest.

Contact Ted Glasgow with questions or for more information: 441-0059

]]> http://keylargofitness.com/key-largo-new-year-new-you-weight-loss-challenge/feed 0 BOOT CAMP CHALLENGE SESSIONS BEGIN JANUARY 16 http://keylargofitness.com/boot-camp-challenge-sessions-begin-january-16 http://keylargofitness.com/boot-camp-challenge-sessions-begin-january-16#comments Wed, 11 Jan 2012 15:19:36 +0000 keylargo http://keylargofitness.com/?p=1270 Call South 441-0059 or East 256-4293 for times!  Enroll NOW!

]]> http://keylargofitness.com/boot-camp-challenge-sessions-begin-january-16/feed 0 Launching new Les Mills releases in January http://keylargofitness.com/launching-new-les-mills-releases-in-january http://keylargofitness.com/launching-new-les-mills-releases-in-january#comments Tue, 03 Jan 2012 17:06:26 +0000 keylargo http://keylargofitness.com/?p=1262

Join Key Largo as we celebrate a new year with the launch of FOUR new Les Mills Program releases!

  • Saturday, January 14, enjoy the launch of Body Pump 80 and Body Combat 50!
  • Sunday, January 22, join us for the launch of Body Step 86!
  • Sunday, January 29, get ready for the launch of Body Attack 75!

Four Great classes with new music and choreography to keep you motivated and challenged!

]]> http://keylargofitness.com/launching-new-les-mills-releases-in-january/feed 0 Two GREAT locations to serve you! http://keylargofitness.com/new-location-now-open http://keylargofitness.com/new-location-now-open#comments Thu, 03 Nov 2011 14:59:41 +0000 keylargo http://keylargofitness.com/?p=1186 Two GREAT locations to serve you!

Our South location at 4115 S. Providence Rd. offers natural light, an open floor plan, and a  great staff!  Group fitness classes are available and the spacious Kids Cabana offers fun for your children.

The South location is open:

  • Sun-Thurs    5a-midnight
    Fri    5am-9pm
    Sat  7am-8pm
    Sun 8am-10pm

Come and check out the South facility! A GREAT way to brighten any day!

Our East location at 701 Hillsdale Rd. offers group fitness classes, excellent weight and cardio equipment, a Kid’s Cabana and tanning! The East location is open:

  • Mon-Thurs    5am-9pm
  • Friday  5am-7pm
  • Sat     8am-5pm
  • Sun    10am-5pm

Stop by for a visit anytime.

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