LES MILLS SAMPLER
~ Introducing 2 New Programs,
BODYATTACKTM and BODYVIVETM
WHEN: Saturday, May 30th, 2009, 10:00 AM – 12:00 PM
WHERE: Key Largo WEST Location (1400 Forum Blvd.)
WHO: You – and as many friends as you’d like to bring! (No, they do not have to be current members of Key Largo Fitness.)
BODY ATTACK sampler class at 10:00 AM
BODY VIVE sampler class at 11:00 AM
All regular classes at both locations except the 9:00 am Cycling class at the East location are cancelled.
BODYATTACKTM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
BODYVIVETM is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVETM balls, tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing.
