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BOOTCAMP CHALLENGE

YOUR MISSION: GET FIT THE HEALTHY WAY

INSTRUCTORS: DRILL SRGT ANGELA AYERS & JESS GERARD

SUCCESS RATE: 100% AT KEY LARGO FITNESS & TANNING

THE PROGRAM: BOOTCAMP CHALLENGE OFFERS A UNIQUE PROGRAM THAT PROVIDES INDIVIDUAL ATTENTION IN A MOTIVATING GROUP SETTING. YOU WILL ACHIEVE SHORT TERM FITNESS GOALS AS WELL AS BE EQUIPPED WITH THE SKILLS TO MAKE LIFESTYLE CHANGES. NO MATTER YOUR FITNESS LEVEL, THIS PROGRAM WILL OFFER YOU A CHALLENGING WORK OUT THAT WILL PUSH YOU TO YOUR FITNESS LIMITS.

COMPONENTS OF THE PROGRAM:
• BODY COMPOSITION AND MEASUREMENTS
• CARDIOVASCULAR ASSESSMENTS
• MUSCULAR ENDURANCE ASSESSMENTS
• NUTRITIONAL GUIDELINES (FOOD JOURNAL)

SCHEDULE: Six week program meeting three times per week

COST: Bootcamp Challenge is $189 for members/$219 for non-members.

UPCOMING:
For Angela's bootcamp at East...same session days and times...new dates
March 10-April 17
May 5-June 12
June 30-August 7
August 25-October 2
October 20-November 26

For Jess Gerard's bootcamp at East location:
July 15, Sept 5, Oct 26
Session times: Tues/Thurs 7-8pm, Fridays 6-7pm.

 

FOR MORE INFORMATION CONTACT: ANGELA AYERS (573) 424-9564 OR EMAIL: AAYERS@SOCKET.NET

 

About Us | Membership| Classes| Training | Tanning| Contact Us |Locations

Key Largo is pleased to offer personal training services through certified personal trainers.

The personal training staff at Key Largo Fitness and tanning offers a comprehensive individualized program designed to help you reach your goals as efficiently as possible. The team is passionately committed to your success. The trainers fulfill the roles of motivators, educators and coaches, and they believe in your ability to achieve and succeed. Whether it is weightloss, hypertrophy, performance enhancement, performance in functionality, or another goal, the staff is ready and excited to help you realize your dreams.

PERSONAL TRAINING

At Key Largo, we offer the convenience of being able to answer questions, help with equipment and offer workout tips.

All trainers are independent contractors and there is a trainer to fit anyone's needs.

Prices are set by the trainer for the services performed.

Personal training can be extremely important in developing a fitness routine.

A trainer will teach proper techniques and form to get the most out of each exercise. A trainer will provide guidance, problem solving and help in overcoming obstacles to a successful path to better health.

TRAINING BENEFITS

Statistics show it takes 30 days to create a habit. Fitness statistics show it takes about a 12 week period to see visible, lasting results in a fitness program.

Our goal is to help you attain a good habit of fitness and lifelong better health.

At Key Largo, we will show you the way!

WHY GET TRAINED?

Personal training can be extremely important in developing a fitness routine.

Form and safety are of number one importance in exercise. An exercise done incorrectly is ineffective at best and can cause injury at worst.

A trainer will teach proper techniques and form to get the most out of each exercise.

A trainer will provide guidance, problem solving and help in overcoming obstacles to a successful path to better health.

Training schedules are as individual as each person's goals in that area.

WHATS INVOLVED?

At Key Largo, we offer the convenience of being able to answer questions, help with equipment and offer workout tips.

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